92: 3 Tips If You Struggle With Logging Calories & Macros

In this episode, we give you 3 of our top tips if you happen to struggle with logging. We are strong believers in logging your food intake to reach your goals no matter what they are. Gaining muscle, Losing weight/fat, etc, you will see benefits from logging! These tips are super important if you happen to struggle with this mentally, or can't seem to establish the actual habit of tracking. If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/