517: Motivation Monday - Boost Your Metabolism, How To Be More Active & How To Avoid Cravings

➢ DM us “Shredded” to our IG @ColossusFit to apply for coaching (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to boost your metabolism, top tips to be active during the day and avoid cravings. (0:00) - Intro (0:43) - Kyle quote: “ Exercise not only changes your body , it changes your mind , your attitude , and your mood." (3:00) - Josh quote: “ I promise you there is someone who’s had it worse and has done it better.” — Alex Hormozi (6:15) - What has us excited or intrigued (14:25) - Client shoutout: Rick T (18:30) - Question 1- How can you boost your metabolism? (22:00) - Question 2- What are your top tips for me to be more active during the day? I feel like I sit too much. (27:15) - Question 3- How can I avoid cravings? Thanks for listening! We genuinely appreciate every single one of you listening.