About this episode
Free fast food food guide: Ultimate Fast Food and Restaurant Survival Guide In today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life. Listed points: Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor. Protein bars: Look for bars that have a good balance of protein, fiber, and minimal added sugars. Check the nutrition labels to find options that suit your specific macro needs. Jerky: Beef, turkey, or bison jerky is a great portable protein snack. Protein powder Meal prep of any kind Cottage cheese: It's relatively low in calories, with a high protein content. You can have it plain or add fruits, nuts, or a drizzle of honey. Protein shakes or smoothies: Blend your choice of protein powder with water or a milk alternative, ice, and fruits/veggies for a quick protein-packed snack on-the-go. Protein alternatives (Quest products etc) Grilled chicken options on the go Salads - Chicken breast Any lean meat with vegetables Nuts - Brazilian nuts, almonds etc Burrito bowls with chicken (Avoid sauces) - greek bowl Chicken shawarma Egg whites Sushi rolls with brown rice and lots of veggies: A light, nutritious, and flavorful choice. Fresh fruit: Apple slices, banana, or berries are quick and nutritious. Baby carrots or sliced bell peppers with hummus: Provides a satisfying crunch and plenty of nutrients. Water and water alternatives Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/