About this episode
DM key word “Glow up” to @colossusfit to start your glow up In today's episode we are going to give you our top tips to be in a fit, healthy and happy space mentally and physically. Listed points: 1- Prioritize your well being & yourself first 2- Exercise daily 3- Detoxify your social media 4- Go to bed early 5- Eat whole foods & drink more water 6- Express gratitude 7- Spend time in nature 8- Declutter your space 9- Read insightful books 10- Spend time alone thinking/breathing Bonus- Have accountability Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/