512: Habits Of Super Fit & Healthy People (Travel Edition)

Check out our website here- www.colossusfitness.com Summary of episode: With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have come up with a lot of the top things fit people do consistently. Most unhealthier people often do the exact opposite. 1- Say no quite often 2- Stick to routine as much as possible 3- Avoid having the screw it mentality 4- Think ahead for food 5- Go out of the way for a better option 6- Be aware you can still have a great time 7- Find ways to get more movement in. 15 min walk vs. 5 min Uber Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/