509: Motivation Monday - Ideal Body Fat Range, How To Bounce Back from a Bad Day & Best Time to Weigh-in

➢ DM us “Fat loss” to our Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the most ideal body fat range for men and women, how to bounce back from a bad day and how often to weigh-in. (0:00) - Intro (0:28) - Kyle quote: “Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down” (2:10)- Josh quote: “I was born this way.” “I never learned anything different.” “My parents set a terrible example.” “Everyone does it.”What are these? Excuses that people use to justify staying as they are instead of striving to become better. - Ryan Holiday (6:20) - What has us excited or intrigued (11:25) - Client shoutout: Patricia (13:30) Question 1- This is a 3 part question. I saw your IG story the other day about you doing the dexa scan. A) What’s the most ideal bodyfat range for men and women? B) What other ways can I check bodyfat without getting a dexa scan? C) I’m curious, what did the results say? (27:10) Question 2- How do you bounce back from a bad day? (30:45) Question 3- I’m new to fitness, how much should I weighin? I heard once a week from someone who’s doing weight watchers. Thanks for listening! We genuinely appreciate every single one of you listening.