510: 7 Reasons You Aren't Losing Weight Or Seeing Results

DM us “real results” to our IG @‌ColossusFit In today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey. Listed points: 1- You’re making it harder than it needs to be and over complicating it 2- You aren't in a deficit. Weekend warriors 3- Missing puzzle pieces. (stool) Focusing on nutrition but not strength training. Sleeping well, but not dialing in training, etc. 4- You don’t actually want it (Fence sitter) 5- You don’t have a SMART goal Specific, Measurable, Achievable, Relevant, and Time-Bound . 6- Doing the bare minimum and not actually reflecting on what you need to do to succeed. 7- Lack of accountability. No-one to call you out on nonsense Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/