508: BODY RECOMP: How To Build Muscle & Lose Fat At The Same Time (Complete Guide)

DM “Body Recomp” to @‌colossusfit on instagram if you’re looking to build your dream body by losing unwanted fat while putting on new strong muscle. Summary of episode: In today’s episode we are going to cover the process you need to follow to build muscle and lose fat at the same time. Tips: Getting started Have a gameplan - what are you looking to accomplish? Process of what I look at with a new client. Look at yourself in the mirror Set goals set a temporary timeline Break it down (Three pillars) *A lot of the time optimizing for your own unique weaknesses will drive the most progress - then you can optimize further Training Evaluate your current situation and see your weaknesses Where are the holes in your game? Workouts skipped, muscles ignored, workouts done without intensity, compounds ignored Strength training > cardio Makings of a good routine- Using RIR principle to maximize intensity Work in silence and do the work consistently Listen to your body but PUSH yourself Nutrition Where are the holes in your game? - Weekends, eating out, habits, lack of discipline in certain situations, alcohol, lack of protein, lack of planning Less calories, or maintenance, up the protein, be consistent with protein and water, utilize fiber, you can be full during this process Accountability & Consistency Have someone or a community on your side to see you through this Make real stakes (bet a friend, have a prize for the goal - new clothes, vacation etc Fuel your motivation throughout the process - listen to this podcast, motivational videos, pre workout, good sleeps, focus on rest and recovery etc Discipline is key more than anything, make positive habits and break bad ones to create discipline Let us do it for you! Coaching talk KEYWORD “BODY RECOMP” Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/