85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout? Down below you will find the timestamps for this podcast: ➢ Is high-intensity interval training better than regular low-intensity steady state cardio? (1:35) ➢ When are you going to get your dream car? (8:40) ➢ How old are you guys? (9:50) ➢ I'm older and looking to get into shape, can you guys help me out? (10:20) ➢ What tips do you have to prepare for a mud race? (11:00) ➢ Is 30 minutes a day enough for working out? (14:18) ➢ What is one thing you have learned from each other? (16:45) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/