499: Motivation Monday- How To Lose Fat Eating Out, Manage Time And Prioritize & Should You Split Up Workouts

➢DM us “summer results” to apply and get some incredible results this summer ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat eating out, manage time and prioritize & if you should split up your workouts or not. Time Stamps: (0:00) - Intro (1:35) - Kyle quote: “Don't Have $100 Shoes And A 10 Cent Squat” (4:10) - Josh quote: "Overthinking kills your happiness." + Action alleviates anxiety! (5:40) - What has us excited or intrigued (13:50) - Client shoutout: Chris A (17:05) - Question 1- With summer approaching, I’m already starting to notice the struggles. I’m on a journey and have about 20 more lbs to lose. However I love going out with friends, travelling, etc. Any tips to manage this? (24:35) - Question 2- I’m having trouble managing time and prioritizing. Tips? (29:05) - Question 3- Should you space out your workouts throughout the day or just do it all at once? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram ➢Apply to get your Polished Physique: https://colossusfitness.com/