500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts

➢ DM us “Special 500” to sign up for coaching - 5 spots available In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. Listed points: “How you do anything is how you do everything.” “By changing nothing, nothing changes”. - Patricia Read non fiction books Choose your hard - Paulysha Be on a periodized routine that has progressive overload “Early is on time, on time is late, and late is UNACCEPTABLE!” - Yong Pre-log - Holly Eat til you’re satisfied not til you’re stuffed! - Jason Work hard and don’t look for shortcuts “You could be good today, instead you choose tomorrow” The one thing fools all have in common is they’re always getting ready to begin. - Brooke Hire a coach! HIRE A COACH! - Alexx (Jason’s client) When attending a holiday or party make your first plate veggies and protein. - Joanna FAIL TO PLAN, PLAN TO FAIL - Victoria Quit looking at the clock. Time never stops, put your head down and grind. - Kristin I love the reminders that small changes/habits + consistency each day = substantial results over time 🙌🏼 #thecompoundeffect - Yari Body as a car My fav quote that still pushes me through "discipline trumps motivation! - Alycia Purpose over pleasure - long term thinking 7 days without the gym makes one weak ! - Tara Sooooo many great tips and motivation over the span of your podcasts!! Hard to choose, but some of my favourites are: Learn to love the process cause there is no end to being fit, healthy and happy. Sometimes progress is invisible (piñata analogy). Stay patient, be consistent and enjoy the journey. - Steph Simply the concept of dropping one vice has changed it all for me. Stop being a complainer - take ownership Move more than just your workouts every day. Walks make a huge difference and really help the fat shred off!- Matthew The concept of not being afraid to fail 'If you do not make time for your wellness, you will be forced to make time for your illness' Mind muscle connection for better results Shopping the perimeter of the grocery store for the healthiest foods One of Josh’s quotes- Life and things that are hard don't get easier, we just get more resilient and stronger. The concept of creating clutter free environments Stock snacking by brushing teeth early (Snack cutoff time) You can't out exercise a bad diet. - Stephen What would a healthy person do Quote: “if you don’t fight for what you want, you deserve what you get” - Alyssa Try to laugh everyday Control foods in the house 1g protein per bodyweight Weigh-in everyday Stop hitting snooze Power of flexible dieting Creatine works Realizing people aren’t judging you in the gym Comparison is the thief of joy Get good gym clothes A bad day doesn’t mean you have a bad life Your self worth isn’t how you look - feel great - people care less than you think Sun exposure first thing In the day If you want something more caloric plan it in! Plan ahead. Motivational wallpapers - Have a great community and support group Have a great community and support group Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/