493: Motivation Monday - Reduce Stress, Improve Sleep Quality & Best Filling Snacks

➢DM us “Summer Abs” to apply for discounted coaching to @ColossusFit (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this episode on youtube- https://www.youtube.com/watch?v=QxvEtreFhXo Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, improve sleep quality and best filling snacks. (0:00) - Intro (0:38) - Kyle quote: ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’- Thomas Jefferson (3:Josh quote: “A man who procrastinates in his choosing will inevitably have his choice made for him by circumstance.” ― Hunter S. Thompson (7:25) What has us excited or intrigued (13:50) - Client shoutout: Andrew Gombas (16:55) - Question 1: What are some ways to reduce stress? (24:30) - Question 2: How can I improve my sleep quality? (29:27) - Question 3: What are some healthy and filling snacks? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/