491- Motivation Monday - How To Stay Motivated, Lose Fat Fast & Biggest Challenge In Life

➢ DM us “fat loss” to our IG @‌colossusfit (5 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode on youtube- https://youtu.be/35aq6fbnlEU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay motivated, lose fat fast & do a rapid fire of questions with coach KG. (0:00) - Intro (0:27) - Josh quote: “We’re tight with property and money, yet think too little of wasting time. The one thing that we should all be the toughest of misters.” - Seneca (1:40) - Kyle quote: “People are working harder than ever, but because they lack clarity and vision, they aren’t getting very far. They, in essence, are pushing a rope with all of their might.” — Dr. Stephen R. Covey (3:25) - What has us excited or intrigued: (10:07) - Client shoutout: Allison Leear (16:00) - Question 1- I have a hard time staying motivated, what should I do to stay motivated? (24:00) - Question 2- I am just about to start by weight loss journey, what is the best way to start losing fat fast? (27:25) - Question 3- Kyle rapid fire questions Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/