490: The Worst Nutrition Mistakes That Everybody Makes (AVOID THESE)

Apply for coaching on our website- www.colossusfitness.com In today's episode we go over some easy to fix nutrition mistakes. 1- Restrictive diets: Low carb, no carb, fasting, etc just something you simply can’t follow. 2- Skipping meals- Can often lead to people making poor decisions and over eating later on. *Can be useful for special events though with the right discipline 3- Not reading food labels. Food labels share calories, ingredients, macros and so much more helping us make better decisions. 4- Eating too many processed foods 5- Not getting enough fruits and vegetables. How many servings do you have per day? Ask yourself Potatoes are the number 1 source of vegetables in the American diet. 6- Overeating: Many people overeat because they eat too quickly or don't pay attention to their body's signals of fullness. 7- Focusing on the micro over the macro For example: Meal timing over protein intake Supplements over proper water Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/