485: Motivation Monday - Best Way To Lose Body Fat & Keep Muscle And Strength, Increase Squat Depth & Our Best 1RM's

➢ DM “Summer Challenge” to @colossusfitness to apply for our summer body transformation challenge with $5000 of prizes. ➢ Watch on youtube- https://youtu.be/LQIibGm4aZI ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Hip mobility exercises- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to lose body fat & keep muscle and strength, increase squat mobility & our biggest fitness personal records. (0:00) - Intro (0:45) - Youtube quote: "The body is the boss." -Coach Josh (Rachel Durling) (4:40) - Josh quote: “Don’t wish it was easier, wish you were better.” (5:15) - Kyle quote: “Can we please stop using the word "only"? l've only lost 5 pounds I only lost 2 inches I only worked out 3 times I only got 8,000 steps today The word only is blinding you from seeing the progress you are making” (7:15) - What has us excited or intrigued (11:20) - Client shoutout: Steven P (13:50) - Question 1- How can I increase my squat depth? I work a lot of ankle mobility but can’t seem to get anywhere. Use a box. (18:58) - Question 2- What are both of your all time 1rm that you are really proud of? (24:15) - Question 3- I want to do a big cut and lose a lot of bodyfat but I also want to keep as muscle and strength as possible, tips? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @‌colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/