About this episode
➢ Apply for coaching- www.colossusfitness.com + be entered into our summer shred challenge with $5000 in prizes 🔥 In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thing Listed points: 1- Fully commit with a start date, end date & gameplan 2- Have a diet cut off time or goal 3- Eat similar foods w/ high protein and fibre. 4- Hydrate/ utilize 0 calorie drinks 4.5 Cut out the pointless calories 5- Make cardio fun 6- Increase your greens intake 7- Do it with others Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/