481: Motivation Monday - Top Finance Tips, Best Foods For A Healthy Diet, Most Ideal Form of HIIT

➢DM “Summer Shred” for early access discounted pricing to our may summer shred challenge with over $5000 of prizes.- first 10 people, special prize included ➢Comment your favourite quote on youtube- https://youtu.be/_ici0F7wICg ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top finance tips, best foods for a healthy diet, and the most ideal form of HIIT. (0:00) - Summer Shred Promo (1:00) - Intro (1:55) - Kyle quote: “If you aren’t willing to work for it, don’t complain about not having it.” (3:55) - Josh quote: “In three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost (7:10) - What has us excited or intrigued (12:00) - Client shoutout: Seth (14:00) - Question 1- What are your top finance tips? (25:30) - Question 2- I want to eat “healthier” but don’t know where to start. What foods are healthy and I get so overwhelmed looking at micronutrients and different groups of food, what do you guys do? (32:00) - Question 3- What is your favourite HIIT Workout routine and why? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @‌colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/