About this episode
➢ DM us “March Madness” escape the madness of winter- get some incredible results. ➢ Enter our starbucks giveaway- https://www.instagram.com/p/CpsbuqNL-2m/?hl=en In this episode we go over 8 ways to avoid over eating, so you can get the results that you deserve. Watch your words & look for solutions Don't be half in half out Strive to understand yourself Eat high quality, nutrition foods. Have lots of healthy snacks readily available Understand hunger signalling & stick to a routine Avoid trigger foods when down. Know when to pullback/ give flexibility or give yourself a break Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/