471: Motivation Monday - How to Properly Lean Bulk, Recover After A Bad Day Of Eating & Avoid Being Lightheaded During Workouts

➢ DM us “Lean Bulk” to @ColossusFit for a chance to work with us 1 on 1 (3 spots) ➢ Watch the podcast on youtube: https://www.youtube.com/watch?v=utLjmHpx5bM ➢Follow us on IG: https://www.instagram.com/colossusfit/?hl=en ➢Kristen transformation and tips- https://www.instagram.com/p/Co5sLCmLN-c/?hl=en Comment YOUTUBE GANG down below! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly lean bulk, recover after a bad day of eating, and avoid being lightheaded during workouts. (0:00) - Quick favour (0:30) - Intro (1:18) Kyle quote: "To give anything less than your best, is to sacrifice the gift." (4:45) Josh quote: "The tools that got you here won't get you there." (8:35) What has us excited or intrigued (11:05) Book recommendation: The Earned Life - Marshall Goldsmith (17:20) Client shoutout: Kristel w/ coach Krista (20:35) Question 1- I’m starting my first ever lean bulk and I’m wondering how I can make the most of it while gaining muscle, but not too much fat? (26:10) Question 2- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet? (32:25) Question 3- Is it normal to feel lightheaded during your workout? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/