468: 7 Keystone Habits That WILL Transform Your Life (MUST DO)

➢ Apply for coaching on our website- www.colossusfitness.com In this episode we go over 7 keystone habits that can translate over into your live positively and create a chain reaction of other habits. Listed points: A keystone habit is a habit that has the power to initiate a chain reaction of other habits and positive changes in one's life. We wanted to go deeper than the classic exercise, eat healthy & better sleep, so don’t forget about how impactful these 3 things are. Some negative examples: Smoking- Increased risk of lung cancer, heart disease, tooth and gum disease, and other serious health problems. Procrastination- Can cause stress, reduce productivity and lead to subpar results. (2:05) 1- Waking up early and on time- Increased productivity & time management Opportunity for quiet and solitude Better overall mood: Studies show that people who wake up early are typically more optimistic and energetic throughout the day. Better physical health: Waking up early can regulate your circadian rhythm, improve your sleep quality, and boost your energy levels. (5:25) 2- Morning Movement - Will help you make better eating decisions through the day. Mood increased, so much more. (6:30) 3- Meal Planning/Prepping: Can lead to better food choices, increased savings, and actually save more time. (8:25) 4- Reading: Can improve cognitive function and expand your knowledge and understanding of the world, make better decisions based on the learning and so much more. (10:50) 5- Having a coach- Can help you save time, energy and even money long term. Wander around the gym less, actually stick to something, can go on for days with the benefits here. (13:30) 6- Meditation/Gratitude: Regular meditation can improve mental health, reduce stress, leave you feeling better and refreshed for everything. (15:47) 7- Journaling: Can lead to increased self-awareness, reduced stress, improved problem-solving skills, clarity on goals & more. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/