464: High Level Habits To Make You Fitter, Healthier & Happier In 2023

KEY WORD: “Real Results” - 3 discounted spots In this episode, we go over high level habits to help make you fitter, healthier and happier in 2023. Listed points: (0:50) 1- Dial in Your Sleep Routine People who are sleep deprived on average will spontaneously consume about 500 more calories per day and become less active w/o realizing it. One-third of Americans don’t get enough sleep on a regular basis so this needs to be talked about. Tips: Decide on a set bedtime Leave the electronics alone Stretch, breath, and relax. - has been shown to directly improve sleep quality Prep your bedroom- Make a ritual out of making things as cool, dark, and quiet as possible. (4:00) 2- Have a Stress Management Routine Those that are more stressed tend to consume more calories without realizing it, they snack more and become more sedentary. Tips: Meditation, journalling, unwind time Take breaks/avoid news stories Know what stresses you out and be aware of it (9:30) 3- Get Yourself Some Accountability Friend group that actually challenges you Our custom 1 on 1 coaching. DM real results- 3 spots (13:10) 4- Exercise for 60+ minutes a day 60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. This is 4% of your day. The mental health benefits of all this are also endless. (15:35) 5- Drink Lots of Water More than half of adults in the United States don't drink enough water – because they are too busy, forget or don't track it. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men . About 11.5 cups (2.7 liters) of fluids a day for women. Benefits- Weight control, skin clearness, helps you feel full, blood pressure/body temperature regulation, joint health, etc Tips: Keep water by your side as much as you can. Have a solid water bottle that makes sense to you. Set reminders Track it- what gets tracked, gets managed. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com