458: Motivation Monday - Dieting Myths You Probably Believe, Six Pack In 30-days & Maximize Self Improvement In 2023

➢ DM “SHIFT WORKER” to IG @ColossusFit for special case study on how to lose 20lbs of fat and gain 10lbs of muscle with a busy schedule in only 90-days. (4 spots available) ➢ Follow us on IG- https://www.instagram.com/colossusfit/ ➢ Full abs episode 101- https://open.spotify.com/episode/6vU3lsnAnBaBEXGyybOTcE?si=7bba9855b2ca4ea0 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dieting myths that you probably believe, how to get a six pack in 30 days and maximize self improvement in 2023. (0:00) - Special offer (0:54) - Intro (2:30) - Kyle quote: Consistently good > occasionally great. (5:34) - Josh quote: A bad day doesn’t mean you have a bad life (8:38) - Thoughts and recommendations (15:05) - Client shoutout- Grecia (17:14) - Question 1- It’s 2023, what are some diet and nutrition myths that just need to go away? (30:15) - Question 2- Is it possible to get a six pack in only 30 days? I have an event coming up and I really want abs. (34:00) - Question 3. What do you guys do to maximize your own self improvement? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/