About this episode
Spots available for 2023 - Message us “2023” to @ColossusFit on instagram to start your transformation. In today's episode we give you 14 more ways to get and stay motivated in 2023! Previous get and stay motivated episode: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=ftmHG_z4Stu6P66Q_wRMaQ Listed points: Reference our older one 1- Realize your full potential. Work to your potential, not your quota. “I did all my sets and reps.” But were you intentional? Look for ways to go above and beyond Similar situation, body type, etc. People you follow, people around you, books, great youtubers, podcasts. etc Who’s an athlete you look up to? Investing in yourself can often change a lot for those around you like family and friends You can put a burden on others if you don’t take care of yourself stretching, abs, cardio, compounds, getting in the right mindset before the gym Experts are the ones that do the boring things better and more consistently. failure is a part of the process. Failing at a bigger goal is better than achieving a small goal Let your word to yourself be gold Pretend you’re working out with the rock at 7, if you’re not there you miss it The people that are better do the things that are hard Quote about how doing hard things leads to better satisfaction Social, news, negative people Find things that charge you up instead of drain your energy Some people on rest days do nothing, eat more, go backwards Focus on active rest days Instead of dreading whole thing break it up mentally. Warmup, compounds, accessories, exercise by exercise etc 13- Let your rest be rest Make sure you’re able to do your next set to max capacity 14- Measure not mystery keep statistics on everything around you. So much more motivating vs always wondering 2- Be inspired by great people 3- Realize it’s more than just about you 4- Do what others refuse to do 5- Be willing to fail 6- Keep your promises to yourself 7- Don’t be scared of things that challenge you 8- Cut out the energy drainers 9- Stay motivated even on your days off 10- Make regular Investments in yourself 11- Stop looking for balance, look to be exceptional in every area of your life. 12- Think of your workout in parts Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/