449: 7 Things We Wish We Knew When We Started Fitness (Don't Make The Same Mistakes)

KEY WORD: “BODY RECOMP” In today's episode we give you the seven things we wish we knew when we started in fitness so you can save time, money and energy. 1- Avoid the comparison trap Don't let others influence your training so easily Kali muscle example. 2- Newbie gains are real, take advantage First little while you are primed for growth Some guys only hitting chest and biceps first while, then it’ll take forever to balance back and legs. You won’t be able to get this period back unless you fully detrain again 3- Flexible dieting does wonders and is most sustainable. 4- Health is #1 and this should be a life long process. Healthy foods, cardio, etc, so much more than just being huge. 5- Be analytical about training and nutrition Tracking weights, overall workouts, macros, etc goes such a long way This sets you up for life, understanding macros within food choices. *Our spreadsheet is a perfect example 6- Less is often more “It's not about doing more, it's about doing less, but better.” 7- Supplements are just supplements & coaching is a WAY better investment. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/