446: Motivation Monday - How Important Is Mobility, Make New Health Habits Stick & Pro Recovery Tips

➢ DM “Cyber Monday” to @colossusfit to take advantage of our Cyber Monday sale 🔥 (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 ➢ Ankle mobility video- https://www.youtube.com/watch?v=IikP_teeLkI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how important mobility is, make new health habits stick and pro recovery tips. Time Stamps- (0:00) - Special offer and intro (1:00) - Kyle quote: "The best way to predict the future is to create it." (2:30) - Josh quote: “Everyone has a plan until they get punched in the mouth.” - Mike Tyson (6:12) - Weekly thoughts/recommendations (12:03) - Client shoutout: Jason’s client Grecia (14:50) - Question 1- How do you recommend people get serious about fitness and health? I can’t seem to make my habits stick, I can do good for a month but I always fall off when things happen. (21:20) - Question 2- How important is mobility? I was told I shouldn’t even squat because I have bad ankle mobility. (27:10) - Question 3- I know you guys train hard and do a lot of activities, what are your tips to achieve optimal recovery? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com