444: Motivation Monday - Best Supplement You're Not Taking, Improve Grip Strength & How Does Creatine Work?

➢ DM us "Black Friday" on IG @ColossusFit for coaching ➢ Follow us in Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best supplement you're not taking, improve grip strength and how does creatine work? (0:00) - Black Friday Promo (1:05) - Intro (2:10) - Josh quote: “Patience is bitter, but its fruit is sweet.” (4:05) - Kyle quote: “A year from now you’ll wish you started today” (7:03) - Weekly thoughts/recommendations: (9:50) - Client shoutout: All action takers and incredible transformations Weekly questions: (14:30) -Question 1- I know you guys have talked about it before but how does creatine actually work? I have a few questions about it. What does it actually do? How does bloating work? What is the best time to take it? If I stop taking it for a few days will I lose the effects? Will I fail a test for school? (I’m an athlete) (20:30) - Question 2- What’s one underrated supplement you’ve heard of? (24:30) - Question 3 What are the best exercises to improve grip strength? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/