443: 10 New Habits To Add To Enrich Your Life To Become Fitter, Healthier & Happier

KEY WORD: “IT’S TIME” - 4 spots In today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier! 1- Waking up earlier 2- Sunlight exposure as early as possible 3- Limit screentime/ minimizing unnecessary time on phone 4- Put your money where your mouth is - invest in yourself *DM “it’s time” 5- Cold showers 6- Self reflection practice - meditation / journalling or both 7- Be a lifelong student - podcasts, audiobooks, books 8- 10k steps - morning walk - nature walk daily 9- Checking out of your day 10- Phone cut off time - different focus modes on phone - no social media before bed Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/