77: Mailbox Monday - Best Time To Cut, Bulk And Maintain & Warming Up Before Big Lifts

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when is the best time to cut, bulk and maintain & how do you warm-up before heavy lifts? Down below you will find the timestamps for this podcast: ➢ Housekeeping (0:00) ➢ Claim your FREE one week program. E-mail Contact@colossusfitness.com (1:05) ➢Is it a good idea to perform the same routine with different weights and explosiveness? (4:30) ➢What/when is a good time to cut, bulk and maintain? Should I start cutting in time for summer or be in maintenance mode for summer? (5:50) ➢Should I increase the number of calories by 300 on work-out days? Am I doing this right? (6:40) ➢Should I feel anything in my lower back during Deadlifts? (10:05) ➢How do you guys warm-up before heavy lifts? (12:50) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/