437: 6 Tricks To Break Through A Progress Plateau, Guaranteed!

DM "GET UNSTUCK" to us on @Colossusfit to break out of your plateau and see faster, better results! In today's MUST LISTEN episode we give you six tricks to help you break through a progress plateau no matter what. Most plateaus fall into 3 categories: -Stool of fitness Mindset plateau Training plateau Nutrition plateau Is your plateau cased because of one or all three? 6 Remedies: Mindset remedy: 1- uncommon answer -Make your fitness a priority & improve consistency -Everyone says eat less, do more abs, do keto, etc. -don't be half in and half out, have the belief that you can do it, that you do deserve it, -have goals to work towards -stop making excuses. “I don't have time.” Get real about the journey. -start to do the uncomfortable thing 2 - Another uncommon one- Be patient for a bit longer. -- Nutritional: 3- Decrease intake Being more accurate (snacks, coffees, drinks) Cook more start to improve accuracy *some people think they need to change a bit of things but aren’t: A) consistently logging, weighing, under logging, etc B) just aren’t consistent with it- example of a deficit during week, surplus weekend then thinking calories need to be lowered 4- Lastly, diet breaks, carb refeeds, etc. Training: 5. -New routine / better routine Lift heavier Set new goals Training partner/ trainer 6- Increase calorie expenditure Walk more Move more More volume More heavy compounds Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/