About this episode
DM Elite to @colossusfit to achieve your elite transformation- 3 people In today’s episode we give you eight habits to obtain elite fitness status. Be on a routine where you move/ train on all planes of fitness (sagittal, coronal (or frontal) and transverse) Understand there are two types of workouts (Peaked and focused or on the phone and “here to get it done” attitude) Have an attitude for progression Does't skip cardio, abs, mobility, compounds or movements they don’t like Coach. Explain all high level athletes You track progress (Photos, measurements, weigh-ins) Takes recovery seriously (Sleep, mobility work, etc) Identity around nutrition is focused on health. - High protein, lots of veggies, right amount of calories, minimal alcohol, etc Work gets put in no matter what day. Rest day, tired day, sore day, etc. - “You can never expect to succeed if you only put in work on the days you feel like it,” Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/