423: 8 Foods You Should Avoid In Your Diet

Learn about online coaching: https://colossusfitness.com/ Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet. The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases. One important question to ask within food and your diet is- what value is this adding for me? In today's episode we give you eight foods you should avoid in your diet. Listed points: 1-fried foods/trans fat increases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes. 2-excessive caffeine. Can cause restlessness & shakiness, insomnia, anxiety, fast heart rate, dehydration and so much more 3-alcohol High blood pressure, heart disease, stroke, liver disease, and digestive problems 4-sugary drinks. refined sugar. Starbucks drinks, pop, juices, & so much more weight gain, obesity, type 2 diabetes, tooth decay and cavities 5-Bread/pastries. Crossaint, muffins, donuts, 6-Fast food in general 7-French fries 8- Chips *In order to succeed you HAVE to make sacrifies. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/