422: Motivation Monday - How To Stay On Track For A Special Event, Add Depth To Your Squat & Avoid Imposter Syndrome

➢ DM us "Fat Loss" to @ColossusFit to apply (5 discounted spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track for a special event, add depth to your squat & avoid imposter syndrome. (0:00) - Special Offer (0:56) - Intro (1:15) - Kyle quote: “Food is the most abused drug. Exercise is the most underused antidepressant.” (4:15) - Josh quote: “When You Complain, Nobody Wants to Help You” (10:15) - Weekly thoughts/recommendations Tony Robbins Morning 10 minutes meditating. Perform a breathing exercise (~1 minute) He begins by sitting straight with his eyes closed. ... Express gratitude (3 minutes) He spends a minute each on three things he is grateful for, reliving them as moments. Experience connection (3 minutes) ... Visualize success (3 minutes) (14:50) - Client shoutout: Vini (17:15) - Question 1- Sometimes I struggle with staying consistent because of special events, I find when i mess up, i fall off and it’s hard to get back to it, any tips? (23:35) - Question 2- I’m really struggling with depth in my squat, any tips or tricks to help improve it? (29:35) - Question 3- I’m a new personal trainer. I’ve been finding myself struggling with imposter syndrome, have you ever dealt with this in your training career & if so, how did you overcome it? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/