About this episode
DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consume less (intake) Keep an ACCURATE log of your calorie intake. Key word, accurate* Make sure you’re in a deficit through trial and error. More cooking, using measuring cups, checking labels, etc. Simply aim to be better 2- Move More (Expenditure) Follow a consistent strength training program Aim for 10k+ steps a day, and carve out time to walk daily Cardio is a great addition to help w/ calories burned 3- Focus on sleep/stress In several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages. Aim to have a consistent stress management routine. Meditation, journal, walk, etc. Night time routine- Do everything possible for a solid DEEP sleep. 4- Stick to the basics & avoid the nonsense/fads/quick fixes Most things people focus on, which waste a lot of time & energy AVOID ALL THESE BELOW! Going keto and having no carbs Fasted cardio & fasting in general Ab exercises daily Relying on supplements Juice cleanses So much more Bonus tip- Accountability, consistency & patience *HIRE US TO SUCCEED FOR LIFE, not just a few weeks. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/