413: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track

Learn more about online coaching www.colossusfitness.com In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Listed points: Starts at grocery store Have easy to prepare meals saved in MFP & Eat similar foods have staple foods Stop overthinking WHAT you’re eating and focus on how much you’re eating / logging and macros Knowing trigger foods (Don’t keep it in the house) Eat foods that actually keep you full / focus on volume and fibre Learn to cook some meals / don’t overcomplicate it Pre-log Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/