412: Motivation Monday - Best High Protein Breakfast, How Many Meals to Eat In A Day & Biggest Fitness Accomplishments

➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/ ➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots available) ➢ Enter out Starbucks gift card giveaway: https://www.instagram.com/p/CgKiXBzuC7d/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best high protein breakfasts, how many meals to eat in a day & our biggest fitness accomplishments. (0:00) - Intro (1:10) - Josh quote: "Success is the sum of small efforts repeated day in and day out." - Robert Collier (6:05) - Kyle quote: Success doesn't know these things about cold or early or tired. It just knows if you showed up or not.” — Greg Plitt (8:20) - Weekly Thoughts & Recommendations (16:30) - Client shoutout: Mindy (18:50) - Question 1- I’m struggling to get more protein in at breakfast and was wondering what you’d recommend for a healthy, high protein breakfast? (27:35) - Question 2- How many meals do you recommend having in a day? (31:25) - Question 3- What are you most proud of in your fitness journey in terms of accomplishments? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/