409: How To Avoid Big Bodyweight Swings, Reach Ideal Bodyweight Set Point & How To Stay There

DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots) Most people can/have lose weight this isn’t the problem. Most people actually have a weight REGAIN problem. In today's episode we cover how to avoid big bodyweight swings, reach ideal bodyweight set point and most importantly how to stay there. 7 Ways to make fitness a lifestyle Change your mindset (This is a lifelong journey) Learn yourself, set rules & non negotiables , coach Jason says if you did great that’s great, and if you failed that’s great too / Set rules (Driving home example/ 8pm) Establish systems that work (Become a planner) (Gym times, pre logging & flexible rest days) Stop drastic measures and restrictions Have a plan after the plan Get some support/ emotionally attached make emotional decisions Keep building healthy habits - trying new things (10k steps, reading, listening to this podcast, sleep schedule, finding healthy options, making healthy friends, asking yourself what a healthy person would do) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/