About this episode
DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days. Previous episode: 303: 7 Habits Of Super Fit People In today's episode we give you eight secret habits and traits of super fit people. 1- Their circle is also fit, healthy & happy 2- They choose fitness when stressed, need to 'escape' or go through tough times 3- They eat a lot of the same foods. -Consistent breakfasts, lunches, snacks, etc. 4- Water is their main drink of choice 5- They’re willing to sacrifice what they want now for what they can get later. (delayed gratification) 6- They have a coach 7- They look for reasons not excuses 8- Their sleep routine is on point (and routine around sleep- night time/morning) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/