404: Motivation Monday- How To Reverse Diet, Get Ultra Lean For Summer & Stay On Track With All Social Events Happening

➢ DM “READY" to our IG @ColossusFit to apply for 1 on 1 coaching ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly reverse diet, get ultra lean for summer & stay on track with all the social events happening. (0:00) - Intro (0:43) - Kyle quote: “You’re only workout away from a better mood.” (4:40 ) - Josh quote: If something doesn't scare us, if something doesn't challenge us, it doesn't change us." - Bobby Maximus (7:50) - Special offer (10:55) - Weekly thoughts/recommendations (18:00) - Client shoutout: Catherine (19:55) - Question 1- I’ve heard a lot about this reverse dieting stuff, what does it even mean & how does it work? (28:30) - Question 2- I have some events coming up in the next month or 2, best strategies to get ULTRA lean for them? (33:50) - Question 3- With everything going on with summer, activities, trips, more sunlight etc, how can I best stay on track? Any tips or tricks? I’m struggling to get everything done that I need to fitness wise. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/