About this episode
➢ Get our free form guide! Form Cheat Sheet ➢ Recommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1HQWQkne?si=6sVKGdblR_yKZFpDB- In today’s episode we cover 15 common gym mistakes that you’re definitely making. The good news? We cover how to avoid them so you can level up your results in life and in the gym. Listed points: Choice skipping “hard” exercises - EAT YOUR VEGETABLES Not knowing the right tempo for movements Learn how to properly breathe Lazy form and body positioning Not challenging yourself enough (Increase weights) Going too light for too long Get off your phone Not following a routine or having a goal Overtraining / Under-training Worrying what other people think about you Going to the gym when you feel motivated - go early You’re capable of more than you think (Volume example/ soreness) Poor exercise selection Going hungry/ Thirsty Doing workouts in the wrong order Not monitoring progress Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/