395: Build Your Booty In 7 Easy Steps (Guaranteed Glute Growth)

➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service. ^FIRST THREE PEOPLE TO SIGN UP GET A FREE GIFT ➢How To Hip Hinge- https://www.youtube.com/watch?v=h-A7HiTNZ5c In today’s episode we’re going to teach you how to build your booty/glutes in seven easy steps, guaranteed. Tips: Focus on weights, not cardio Get on a balanced routine - Importance of back and hamstring work as well as a symmetrical body Mind muscle connection - Feel the burn, learn to hinge Work glutes on different planes Train low and high rep ranges Increase training frequency Try a lean bulk Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/