391: 8 GUARANTEED Ways to Live A Fitter, Healthier & Happier Life

Leave a review. and share this episode to your instagram story so we can get guacamole on our burritos <3 In today's episode we give you eight guaranteed ways to live a fitter, healthier and happier life. “What single area changed your life for the better?” 1- Nothing is awkward unless you decide it is -Simply learn to laugh a little, acknowledge it and continue to move forward 2- Do it now. If it takes a minute or less, just do it now. Put away that shirt, fold that sweater, brush your teeth, check your schedule. 3- If someone asked you if you would recommend yourself as a date/spouse/etc, would you? -It made me realize that people probably wouldn’t want to date or marry someone who isn’t trying to improve themselves or someone who is lazy or unmotivated. 4- When you wake up, you get up. ex- No lounging in bed. -No snooze button nonsense and if you wake before the alarm then thats glorious “found time.” -No phones in bed -Set your alarm for same time daily -Go to bed at a reasonable time so you wake up rested -Smile when your alarm goes off -Do something you enjoy in the morning. 5- Don’t rely on willpower, desire, or anything of the sort. -Set up a system and just execute on that system. Take “do I feel like doing it?” our of the question. 6- It might not be your fault, but it’s your responsibility. I am in charge of my life. No one else. Me. 7- Quitting is easy. Easy choices lead to a hard life. Hard choices lead to an easy life. 8- There are 86,400 seconds in the day. You either grow or decay, are you growing or decaying? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/