388: Motivation Monday - How to Not Blow Progress Over The Weekend, Manage Big Dinners & What to Carry in Your Gym Bag

➢LAST CHANCE SUMMER SHRED!!! 3 lucky people accepted today & today only. ➢ DM us "Summer Shred" on IG @ColossusFit to learn more. ➢Tips to log when going out YT video- https://www.youtube.com/watch?v=lE9ne2TAJuI&t=11s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to not blow progress over the weekend, manage big dinners, & what we carry in our gym bags for the best possible workouts. (0:00) - Last chance for summer shred (1:23) - Intro (1:57) - Kyle quote: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” (3:50) - Josh quote: "Never make permanent decisions on temporary feelings." (5:30) - Weekly thoughts/recommendations (12:30) - Client shoutout: Libby (14:40) - Question 1- How to structure dinners out better with friends? i always feel guilty after and cant stay on track. (22:15) Question 2- I always struggle with the weekend. What tips do you have to avoid blowing all my progress over the weekend? (28:38) Question 3- What do you cary in your gym bag? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/