386: Motivation Monday - Best Summer Activities For Cardio, How To Start Lifting Weights As a Beginner & Most Ideal Shoes For Lifting

➢ DM us "Summer Shred" on IG @ColossusFit ➢ 60 Day challenge from May 8th to July 7th ➢ $1000 Winners Cash Prize + Special gift for first 5 sign-ups ➢ To enter be a current client before May 8th, submit photos Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best summer activities for cardio, how to start lifting weights as a beginner & the most ideal shoes for lifting. (0:00) - Intro (0:12) - Special Announcement (6:10) - Josh quote: "Nothing is enough for the man whom enough is too little." (8:30) - Kyle quote: “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” (12:00) - Weekly thoughts/recommendations (17:30) - Client shoutout: Wes (18:32) - Question 1- What's your favourite active summer activity? With summer approaching I'm looking to get into some more outdoor activities that are beneficial for me. (23:30) - Question 2- Why do some people just wear socks when doing certain exercises at the gym? (25:20) - Question 3- Best shoes for working out? (30:54) - Question 4- How do you start lifting as a beginner? I would like to start that Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/