385: 5 Tips to a Tight Tummy Transformation (Here's How You Finally Get Abs)

DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available In todays episode we give you five tips to achieve a tight tummy transformation. Tips: 1- Watch out for the scams/fads Things to Avoid: 1)- Waist trimmer belts - Compression along with additives increase localized sweating - Dehydrates your core in the short-term 2)- Flat tummy/detox teas - Can help decrease appetite with herbs - Doesn’t “tone” your tummy 2- Cal deficit 3- Strength train 3.5 Cardio will help 4- - Giving yourself some slack - Bloating fluctuates per individual - Hormones & Stress are realistic factors we should always consider 4.5 - Elimination Diet 5- Limit alcohol, fast food, cheat meals & drink more water Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program