64: Mailbox Monday - Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight?

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight? Down below you will find the timestamps for this podcast: ➢Real talks with Colossus Fitness (0:00) ➢How was your first experience getting in a car accident? (2:14) ➢How do you fall in love with fitness if you hit a road block? (6:22) ➢Will running 3 times per week inhibit muscle gains? (10:25) ➢How do I convince my overweight friend to start working out? (16:32) ➢Is calories in vs. calories out a myth? Is keto the best way to lose weight? (17:37) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/