369: 12 Tips To Get Unstuck & Out Of A Rut | GET MOTIVATED

Please leave a review on Spotify or apple and make our day :) In todays episode we give you 12 tips to get unstuck and out of a rut in your life. Level up your motivation with these 12 tips. Listed points: 1- Get out of the house as hard as it might seem. 2- Josh's list of daily tasks (Jesse Itzler) 3- Offer a helping hand to someone else 4- Workout 5- Do a bunch of small tasks to get started - especially clean 6- Motivational video 7- Killer music 8- Vitamin D (natural preferred) & walk 9- Avoid crutching on caffeine & alcohol 10- Plan upcoming excitements & refocus on goals 11- Natural energy boosts. Run or cold shower for me. 12- Have a solid network Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/