63: Mailbox Monday - Alcohol and Fitness, Warming Up For One Rep Maxes & Much More

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: can I still drink while on my fitness journey, and what is the best way to warm up for 1 rep maxes or personal records? Down below you will find the timestamps for this podcast ➢Real talks with Colossus Fitness (0:24) ➢If I have ankle mobility restrictions, should I be using squat shoes? (5:54) ➢What did your training split look like when training for powerlifting meets? (8:50) ➢Alcohol and fitness, is it okay in moderation or should I skip it all together? (12:20) ➢What are some foods to graze on especially on a road trip? (14:45) ➢I've been taking creatine but don't feel any energy boost or difference (16:15) ➢What is the best way to warm up for 1 rep maxes or personal records? (17:20) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/