361: How To Finally Get More Visible Abs (Six Pack For Summer)

**DM "SUMMERABS" on Instagram to @ColossusFit to claim one of the remaining three spots** In today's episode we give you five ways to finally get more visible abs and achieve a six pack for summer. We wanted to go over our top tips and strategies to get abs for summer and KEEP them. You’ll have to understand everyone’s genetics are different, and the way yours are shaped, the time it takes, etc will all be different based on you. Listed points: 1- Calorie deficit through nutrition. 2- Focus mainly on strength training with a big focus on compounds 3- External cardio factors *Stuff like walking, extra cardio etc can help you be in a bigger calorie deficit and eat more. 4-Have support for adjustments when needed 5- Add in additional core work This will help once you’re at a low enough body fat. Our favourites: Cable crunches Hanging Knee/Leg raises Oblique cable woodchopper. 6- External factors. Drinking, sleep & stress. Bonus tip- Allocate extra time for hiccups and roadblocks Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program