696: 7 Nutrition Mistakes You're Probably Making (AVOID THESE!)

➢ DM “Summer challenge” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en In this episode we talk to you about the 7 nutrition mistakes that you're probably making, and how to avoid making them. Summary of episode: Listed points: 1 (01:11) - Overestimating “Healthy” Foods Foods like nuts, avocados, olive oil, and smoothies are healthy but very calorie dense . Portion control still matters. 2 (03:47) - Always needing something or needing something sweet 3 (06:45) - Needing to take advantage of everything Free meals, free drinks, finishing plate etc. You don’t always have to eat everything 4 (08:44) - All-or-Nothing Mentality One “bad” meal doesn’t ruin your progress, just like one salad doesn’t make you healthy. Consistency beats perfection. 5 (10:37) - Eating Too Fast/Mindlessly eating Your brain takes about 20 minutes to register fullness. Speed eating = overeating. 6 (12:31) - Not Prioritizing Fiber or protein Most people fall way short on protein. Protein keeps you full, helps build/repair muscle, and has a high thermic effect. Fiber keeps you full, helps digestion, and regulates blood sugar. Veggies, fruits, legumes, and whole grains should be part of every day. 7 (13:19) - Blindly Following Fad Diets Keto, carnivore, detox cleanses — trendy diets often work short term because of calorie restriction, not magic. Sustainability matters more. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/