About this episode
➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend) ➢ DM “training hacks” for a list of extra high level tips E-mail- contact@colossusfitness.com -Rep count, strong In this episode we go deep to help you have better workouts in the gym. This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term. Listed points: (0:00) - Intro 1- (01:48) Aim to push yourself close to failure for every exercise. 2-3 reps left in the tank for most exercises Push to failure for one set to see where you’re at 2- (04:28) Optimize your workout environment for better results -The gym you go to if possible -home gym? Motivational posters 3- (07:09) Be on a good program - good programs have periodization, challenge, and intention. They’re created for YOU based on your goals, situation, past history, equipment available, time frame. 4- (10:10) Aim to maximize presence at the gym Phone on airplane mode, avoid news, taking calls, etc 5 - (11:48) Do what is going to get you results (Do fun things too but do them as extra) The hard things especially 6 - (14:00) Keep a consistent log of the weights you’ve been using 7- (15:25) Know your why! Why are you in the gym...what motivates you? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/